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The Principles
of the Natural Hygiene Health Philosophy
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concentrate on biological facts and rules determined by nature. They
recognize the unity of all life and that all aspects of health are inseparably linked. Following the principles will empower people to achieve optimal health through self care, such as: eating healthily, developing self-esteem, exercising regularly, getting plenty of rest, sleep, fresh air, and sunshine, learning to handle stress, and seeking competent professional advice and care when necessary.
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Concepts
for a Healthy and Active Life
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